In the world of athletic performance, Strength Training and Weightlifting programs are often used or implemented in sports performance, but not addressed properly in a variety of ways. Get Fast, Inc. employs an assortment of strength and conditioning professionals whom all have the necessary collegiate backgrounds, in addition to accreditation from the National Strength and Conditioning Association (NSCA), or USA Weightlifting (USAW), to address these often misrepresented areas in an athlete’s current training regimen.
We at Get Fast use Strength Training and Weightlifting protocols, but focus into areas that many other institutions or other private entities, often lack proper procedure or protocol. Our first and foremost concern with your athlete is education in proper technique, which then serves as a solid foundation to enter into Olympic Weightlifting Principles, Explosive Weightlifting Techniques, and the ideologies of Powerlifting. These above mentioned methodologies then include education and training in the realms of concentric vs. eccentric loading, phosphogenic and glycolytic systems training, chains, bands, plyometrics, speed vs. power production breakdowns, and injury prevention. Lifts taught in these above mentioned variables include, but are not limited to:
- Hang Clean/Power Clean
- Split Jerk
- Back/Front/Jump/Box Squat
- Romanian Deadlift
- Clean and Jerk
- Flat/Incline Bench Press
- Hang Snatch/Power Snatch
Our athlete to trainer ratios never exceeds 3:1, which enables us to continue the educational process throughout their tenure with us. We can take your son or daughter to levels of muscular development, muscular power, muscular strength, body dynamics, and overall kinesthetic awareness that could never be duplicated by their current school environment or personal trainer.
We at Get Fast take our Explosive and Olympic weightlifting systems seriously, and will break you down in ways that will make you squeal and want to quit, but if you and your athlete are looking for unduplicated services and freaky athletic gains, you have come to the right place!