Plyometrics( agility) training brings what every athlete needs more of – agility, balance, power and strength. The application of ladder drills, Plyo Boards, depth jumps and the patented Plyo Press to every Plyo session creates a dynamic and safe environment for the athlete. The Plyo Press machine brings the leg press exercise to a whole new level by having the athlete jump and press on the same machine. By adding this variable to the workouts the athlete’s vertical jump has shown dramatic improvement over an 8-week program. The Get Fast Plyometric Programs bring the right combination of training and application of research proven protocols to help athletes achieve their personal best results.

Here at Get Fast Inc. we will bring the research driven principles and qualified trainers to help you maximize the time that you’re with us. The Get Fast Training Program uses the Frappier Acceleration Training Program as a foundation of training to bring the very highest performances to each and every athlete we train. The patented machines and the application of up to date training provide an advantage to each and every athlete that visits our facilities. Feel free to stop in at our facilities and check on current training principles being applied and see ongoing training in the facilities.