Lacrosse Development Programs

Lacrosse Development Programs At Get Fast Sports Performance

Get Fast Sports Performance Training Centers have been perfecting the development of LaCrosse players since 1993. Through the use of specialized strength and speed equipment, analytical movement assessments and mental tenacity training, we are able to pretest LaCrosse players into our system and post test them out with significant strength, power and speed gains. No matter the position, our players exit training and begin their season at absolute peak performance levels. These athletes not only avoid injury while seeing action, but also perform at significantly boosted athletic abilities.

-High-speed treadmills are utilized both in a forward and reverse capacity, eliciting the highest level of neuromuscular responses related to recruiting fast-twitch muscle fiber possible. In these ideal conditions, sport-specific energy systems are developed at aggressively higher levels of performance than any other training can provide.

-Specific to the offensive players, our 24,000 square feet of field turf, weight room, straight track and agility training areas focus on linear Lacrosse speed, dynamic cutting ability, first step quickness and overall elusiveness. On the defensive side, the focus is step-for-step lock-down capability, superior quickness and strength throughout the body.

Our Tested, Proven and Guaranteed position specific training protocols allow us to focus on every position on the field, no matter whether you’re on the Attacker, Midfielder, Goalie or Defender.

Get Fast has a proven history of training hundreds of players at every position on the field with unprecedented levels of success. Handling players starting at 7 years old through professional. Start today and TURN YOUR BODY INTO A WEAPON.